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It helps to prevent constipation & heals all the problems related to stomach. It improves the semen count of men. It also helps for women with irregular periods problems. It is high in fibre and helps to reduce the fat depositions in the body.
Boiled Little millet or Samai is widely cultivated as cereal across India, Nepal and Western Burma. Presently It is grown throughout India in more than half a million hectare with major area being in the states of Karnataka, Andhra Pradesh, Tamil Nadu, Orissa, Bihar, Maharashtra and Madhya Pradesh. Samai is grown in Dharmapuri, Salem, Erode, Coimbatore, Madurai and Vellore districts of Tamil Nadu. It is highly tolerant to heat and drought.
